Why Good Days are so Bad

I live with chronic, debilitating mental illness. I have had it my whole life. I am always working to improve myself, and the chemicals in my brain are always at odds with my intentions.

I have written before about the sliding scale that I use to determine my self-care plan when I am having a bad day. Today, I want to talk about the good days.

Today is a Good Day!

Everything is aligned in the magical world of Breelyland. It is the right phase of the moon, on the right day of my menstrual cycle, Mars is out of retrograde, and I am right with Jesus.

I woke up in a good mood. With energy. No muddled, cloudy thinking. This is it. A good day!

I have just come off a week of sliding between 3 and a 5 on my emotional scale. It is taxing and not very productive.

Bad days wear on me and my family and there is no one to take up the slack. Life just goes undone. But good days are different.

On a good day, I can look at problems and form a clear plan to solve them. I have the energy to stay motivated. I can laugh and make jokes. Interruptions in my schedule are taken in stride.

I am always excited when I realize I am having a good day. They are what keep me afloat.

How does it Feel?

The worst part of a good day is seeing my life clearly. On any day above a 7, I can see my failures the way the rest of the world sees me every day.

I see how immature my attempts at mimicking a real life really are.   My disorganization and half-done projects come into clear focus. I see the cleaning and home improvements I need.  I see how lonely and isolated I am.

Severe depression is not sadness. On bad days it is an emptiness that makes you feel like nothing. It is the opposite of feeling alive. Hollow. That is why depression is so exhausting and unmotivating. I have no drive because I am just empty.

Today I can feel. The tears come as sadness pushes me to realize how hard I try. Anger tenses my face as I think of how unfair my life is. Embarrassment fills me with dread at how others must see me.  Fear and shame point at how inadequate I am.

But, since it is a good day, I push that out of my head and hit the ground running trying to fix all my problems in a day.

I take stock of where I am at. Prioritize. Formulate a plan. Start my day.

Seems so easy on a good day. Why is it so impossible normally?

The End of a Good Day

Good days are amazing. I accomplish so much and the relatively little effort it takes leaves me with energy to joke and talk to my husband.  We discuss the future and make plans. Plans that we both know can only move forward on the next good day.

We both pretend this is forever and a new me. Living in the moment and seizing the day have become a way of life for us. I get sad at watching his face go through the expressions of knowing this is just temporary and tomorrow I might be gone.

What is the Point?

I think that some people might be confused by good days. They are not days that I just pushed through my laziness and did what I should be doing every day. They are magical unicorn days where the chemicals in my brain are adequately balanced to allow me to function on a semi-normal level.

They are still hard days in their own right. I am still mentally ill on those days. I can not make myself have more Good days from the strength of my will.

My hope is that raising awareness about Mental Illness and reducing stigmas surrounding discussing it can help people see me and other people with Mental Illness in a new light.

Instead of judging me for my bad days or discounting the accomplishments of my sporadic good days, they will begin to see all of me. How hard I work every day to build a good life for me and my family.



Psalm 50:15



What to Do in a Mental Health Crises

Everything inside you is broken. Now what?

I did a post earlier about the Emotional Rating Scale that I use to keep track of my emotional functioning level. With this scale, I use a 10 point system to plot my ability to deal with life.

This tool is important for me to know what phase of my self-care plan I need to be implementing. My self-care plan is my personal routine for the day adjusted for my Mental Health needs.

Using my 10 point scale I know that anything below a 3 is a crisis. When in crisis because of mental health issues, the result is no different than another crisis point in an illness or physical accident with one exception.

The support and advice I get from others are not likely to be helpful.

You do not need a rating scale to know if you are in crisis mode. It is evident by the fact that you are incapable of participating in the daily activities of your life including basic hygiene.

A.K.A. You are laying in bed and feel cold dark and empty in your soul.

How did I get here?

Some people, like me, have a lifelong struggle with mental illness. Some people, it comes on them at a season of life like puberty or menopause. Sometimes, mental illness can be brought on as a side effect of another disorder. Sometimes, it is situational like after the loss of a loved one or the birth of a baby.

The reason you are feeling this way is irrelevant while you are experiencing it.

What matters is the action you need to take to change how you feel.

Doing these 3 simple things WILL help.

  1. Get dressed and brush your hair.
  2. Take a multivitamin
  3. Go outside

There is no way I can do that.

Yes, you can.


Getting dressed and brushing hair.

Get out of bed and put on clothes. Not the clothes off the floor or your clean pajamas. Dress for the life you lead. If you are a stay at home Mom that will look different from a farmer. It is not about being fancy, just typical.

Do not try to get ahead of yourself and put on makeup or shower. This is about survival.

Brush your hair. Yes, it is greasy and matted. Yes, this will make you cry.

Keep going.

Taking a Multivitamin

Mental Illness flare ups are chemically based and affect your entire body down to a molecular level. It changes your metabolism and your digestive system along with every other system in your body. It is extremely pervasive.

Your body will have a hard time getting everything back into balance without the right nutrition. Luckily we can shortcut that step with a pill. I recommend Flintstones chewable with iron:

  If you click the picture

you can get them

delivered and I will

get a small commission

without affecting the

price you pay. 


If you have a multivitamin you already have or like to use, that is great as long as it has iron in it.

Stay away from gummies. 

Going Outside

Think of the front door as your finish line.

You need to be in direct sunlight for at least 20 minutes. One hour would be optimum.

You cannot just sit by a window. Do not push yourself into walking.

This is the hardest step but the most important because it serves two functions. The first is exposing yourself to direct sunlight has anti-depressant qualities.

Research has shown having a vitamin D level below 20 nanograms per milliliter (ng/mL) can raise your risk for depression by as much as 85 percent, compared to having a vitamin D level greater than 30 ng/mL.

The second benefit to going outside is you will have accomplished your self-care goals for the day.

You are done.

You can consider this a successful day.

This day is as amazing as any other day you finish your to-do list. We are reframing the definition of a bad day to a successful one by working through the steps and guidelines you have predetermined for a day when you are having stronger adverse symptoms!

Do not try to do more today. Even if you have pressure from friends or family. You have done more than you thought possible already.

You are a survivor.

Why it works

Setting goals and achieving them are a huge mood booster. All three of these goals have been built around minimum self-care. They are achievable.

Even better than being easy, each step has a proven benefit to someone in a mental health crisis.

Special note to caregivers.

If at all possible have your friend or relative read this post themselves. The choice to work to improve yourself has to come from within.

If they are not able enough to read this themselves they probably need to be given gentle suggestions of just one step. Emotional strength comes from pushing yourself just like any other exercise. Be patient and be kind. Do not enable.


Watch My Video about this subject!



Romans 12:2


Crazy Side Effects of Losing 100 Pounds




Losing 100 pounds sounds like an impossible feat to a lot of people. I have done it. I have actually done it twice.I am going to save details on how I lost the weight for later posts but right now I would just like to go over some CRAZY side effects I have encountered.

1. I lose my Balance


Standing still now involves athleticism. My brain still remembers my larger size and often overcorrects when I get off balance sending me lurching towards the ground or the nearest wall. I try to keep a sense of humor about it.

2. I walk into Everything

I think this goes with the first one but I cannot seem to change directions around an obstacle effectively. Plus my knees and hips are in terrible shape from carrying all that weight for too long. The result had some negative effects on my mobility.

4. My Ears Ring

Extreme weight loss causes periodic tinnitus. Also, they will pop like when you change altitude. It is annoying.



This is another affect weight loss has had on my inner ear. The change in the size and pressure in my ear canals has definitely changed some things.

5.Seatbelts No Longer Strangle Me

This was a double problem. First was I was at the limits of the seatbelt sizing. So if I leaned forward at all it would cause the belt to go into locking mode and trap me against the seat. Also the way the seatbelt went around my stomach it used to cut across the side of my neck. Luckily, these are both in the past.

6. People Treat Me Differently

When I was at my biggest I was ignored more and treated with less respect. This was in both social and business settings. Fat prejudice is real. I receive much better customer service now.

7. The loose skin

I got out pretty easy the first time I lost a lot of weight. I was young and the end result was not that bad. Losing 100 pounds at 36 was not as kind.I look like like a flying squirrel. Did you know when you have the excess skin you are automatically searched at airports?

8. I am Always Cold

Freezing. Always. The kind of hypothermic cold that gets into your bones and you just want to give up and go to sleep.

9. Hair Loss

This was by far the worst side effect of losing weight. People were very rude about my hair. They would comment on it falling out, and even more so when I cut it short to let the new growth regrow.

10. Self-Esteem Boost

This is not because I think I look good. This comes from the sense of accomplishment that comes from knowing I could accomplish such a long-term goal. Having that much power and control over my body empowers me to believe I can do anything.

Here is the obligatory before and after.




1 Corinthians 6:19-20

Evaluating My Days

Identifying the Problem

Dealing with an invisible disability is hard. It is hard to describe to others and difficult to understand myself.

On of my main obstacles is “black or white” thinking. I had no way to gauge days that were simply gray. I would have a bad moment and write the whole day off as horrible.

My overly critical judgment was setting every day up for failure.

Luckily, I stumbled across a key that helped me. I would like to share my system in hopes that it can help you, too.

Finding Help

My oldest daughter is on the Autism Spectrum. She has the “diagnosis formerly known as Asperger’s”. One of the key criteria of an Autism Spectrum diagnosis is a deficit in communication.

Emily’s communication problems do not stem from a lack of vocabulary but a lack of pragmatic speech or the social language rules.  Pragmatic speech is a complicated concept and I will link you to more information about what it is and what it affects by clicking here.

Owing to the fact that Autism is a pervasive Development disorder she also has complicating symptoms such as Sensory Processing Disorder and emotional regulation problems.

What all of that means in simple terms is Emily sees and feels the world around her much differently than a typical person. Then, she has a very difficult time expressing what she is experiencing to others.

As her Mother, I was often at a loss as to how to talk to my daughter in a way that we could really communicate

My biggest help was finding the Incredible 5-Point Scale by Kari Buron and Mitzi Curtis

. This book was life changing when it came to communicating effectively with my ASD daughter. We finally had a framework for us to use.

Applying the Concept to Me

I am not going to go into specifics about the book other than how I adapted the concept to help me deal with my Mental Illness.

Where Emily has a hard time communicating her thoughts with other people due to Autism.My communication problems are primarily with myself.  I have a hard time organizing and understanding my own thoughts due to my own neurological differences.

What I identified from the book was that everything can be rated on a continuum or number scale. It really is a very versatile system for balancing and comparing emotional experiences that could otherwise seem random or ethereal.

How it Works

Like I was saying in the beginning of this article, I was a “black or white” thinker. Everything was just good or bad.

If I had a bad moment my brain classified it as a bad day. This lead to negative thoughts controlling my actions. I was an angry person.

When I realized you could break things apart and measure them independently, it changed my outlook on life. I was using this communication tool throughout the day with Emily and slowly adapted it to work for me.

One of the first changes I made was to stretch the scale to 10 points. This helps me more clearly define each number.  Next, I just started putting all my emotions on a scale to see where I was getting overwhelmed.

Amazingly, I could finally make sense of all of the ups and downs in my brain.

What I learned

There are three things that really affect my mood. All three of these are interconnected.

  1. Anxiety
  2. Depression
  3. Routine

I f any one of these three things is out of adjustment it will affect all three.  Even though I can not control how these things will affect me on a day to day, I can plan for how I will react.

Instead of believing every day is bad I now know there are many variations in a day that can be affected by the internal and external stimulus. Having some knowledge where my day will fall on a 10 point scale helps me adjust my expectations and prepare myself for the day.

In a future post, I will talk more about this scale and what different number days mean to my routines.


Please feel free to comment or ask any questions you might have.


Also, enjoy my video where I talk a little more about this concept. It is the first one of a series I am planning on living with Mental Illness.

Set Vidio idxIGfRuW3-Ss[/wpdevart_youtube




Isaiah 55-11